Digital Eyes x Blue Light Protection
Embracing the age of screen
Admit it! We all need technology and love the convenience it brings. Since we can’t significantly reduce our screen time, let’s understand more about the downside from too much screen time and how it may affect our eyes, sleep and overall health.
Harmful Blue Light
Blue light can be found everywhere, from our mobile screens, to laptops to our home LED lights. Excessive screen time means higher exposure to harmful blue lights that could potentially damage our retina (found at the back of our eyes that connects to the brain).
Digital Eye Strain
Looking at digital screens for long periods of time can make our eyes work harder than usual, leading to digital eye strains. Some early symptoms are eye fatigue and discomfort, dry eyes, blurred vision, headaches, neck and shoulder pain, etc.
Unique Eye Nutrition
Our eyes deserve as much attention and nutritional knowledge you have for your skin, immunity, gut, brain, bones. More so in this digital age, where we rely so much on them. Our eyes are unique and have its own unique set of nutritional needs too – such as lutein and zeaxanthin.